7 Reasons to drink lemon or lime water


1. Helps your liver eliminate toxins

Your liver loves warm lemon/lime water as it purifies and stimulates by liquefying bile and inhibiting excess bile flow. Also the liver is able to produce more enzymes from lemon/lime water than from any other food. Your liver works very hard and is crucial to the function of many other body processes – a little lemon/lime support and nurture leads to a healthy and happy liver.

2. Helps digestion

Warm lemon/lime water increases the acidity of your digestive system as it is very similar to saliva and the digestive juices of the stomach which break down the food. It improves your body’s ability to absorb nutrients which then helps with reducing feelings of hunger.

3. Helps elimination of toxic wastes

Warm lemon/lime water helps your bowels to eliminate naturally and easily. It also helps dilute accumulated uric acid which causes arthritis or gout when it builds up in the body. By supporting the liver in its detoxifying role it helps prevent acne. It gently flushes your kidneys and cleanses your lymphatic system, another channel for the elimination of toxic waste products.

4. Balances pH

Lemon/lime water has an alkylizing effect in the body (yes, even though they are acidic foods they have an incredibly alkaline effect in your body once they are metabolized!) and even drinking it just before any meal will help your body maintain a higher pH than if you didn’t drink it. When your body has a higher internal pH, that is, more alkaline, it is far more resistant to most major (and minor) diseases which thrive in an acidic environment. Cancer cells for example breed better in an acidic environment.

5. Protects your cardiovascular and nervous systems

Lemons and limes are high in potassium which is a mineral that works alongside sodium and is vital for the smooth working of the nervous system and brain. Low potassium levels can lead to depression, anxiety, forgetfulness and brain fogginess as well as muscle cramps and arrhythmias. Potassium is crucial for heart health and can help prevent stroke.

6. Boosts your immune system

Lemons and limes contain good ratios of calcium and magnesium in plentiful quantities. These minerals work together to prevent many health problems. One lemon has 30.7mg of the antioxidant Vitamin C which is great for fighting off colds and chest infections. Lemons and limes have very high levels of the antioxidant Hesperidin which is anti-inflammatory and believed to have anti-cancer activity.

7. Helps weight loss

Lemons are high in pectin fibre which helps fight hunger cravings. By cleaning out toxins and internal waste it helps speed up weight loss, and in addition it promotes quick bursts of energy. Because it works proportionally, the more you drink the more weight loss should speed up. If you replace your other drinks with lemon water you also have the advantage of a zero kilojoule drink.



First thing in the morning on an empty stomach, before eating or drinking anything else, squeeze half a lemon or lime into half a glass of warm water. Stir it and drink. The water will turn cloudy when you add the lemon or lime. It is good to then wait between half to one hour before you eat to get the best results.

  • Don’t use bottled lemon or lime juice – use fresh fruit.
  • Make sure the water you use is pure – filtered or spring water
  • Make sure the water is warm – don’t use cold water as it is very hard on the digestion slowing it down and hot water will kill the enzymes in freshly squeezed juice
  • Don’t add sugar or other sweeteners

If you want more from your lemon/lime water you could really spice up your metabolism by simply adding a pinch of ground cinnamon and a pinch of ground ginger. The cinnamon would be a great addition if you have any issues with blood sugars.

This is such an easy habit to adopt, it’s cheap and certain to build your health. Try it out for a month and see how it can radically change how you start your day.

So, which of the benefits that warm lemon/lime water offers would be the one to get you started on drinking it daily? Tell me in the comments below. Or is you already know and love lemon water what benefits have you noticed?


Taken from : http://happyholistichealth.wordpress.com/2013/03/21/drink-warm-lemonlime-water-to-kickstart-your-day/

Therapeutic Massage to nurture your Essential Self ~

Theraputic Massage Sessions to nurture the Body, Heart and Mind

Come to beautiful Kealakekua Bay on the Big Island of Hawaii and let me and guide you into a deeply restful presence that therapeutically opens your body’s healing abilities and replenishes the entire being, leaving you feeling relaxed, revitalized and whole.

My Style: Listening to your individual needs, I combine my understanding of anatomy with compassion and heart-centered warmth to customize each session especially for you.  My approach to bodywork is influenced by Taoist mind-body practices and 5 Elements Theory.  My work is characterized by slow, nurturing long strokes & deep anatomical detail work, making the session both therapeutic and relaxing. I also use rhythmic rocking, compressions, stretching, & holding to encourage deep relaxation so the body, heart and mind can find its own equilibrium, increased ease and openness.

Modalities: As appropriate, I blend different modalities into therapeutic and relaxing bodywork sessions.  After sessions I offer self-care recommendations including stretches, yoga, subtle body practices and qigong.

  • Deep Tissue
  • Esalen (slow-long-flowing-integrative)
  • Table Thai stretching
  • Acupressure
  • Chi Nei Tsang (abdominal-organ)
  • Medical QiGong

Training: I have been practicing since 2006 and have over 1000 hours of massage training in a range of bodywork modalities.  I am certified as an advanced massage practitioner in San Francisco, CA  as well as in Hawaii: MAT-11847

Rates: $90 / 90 minutes      (Kama’aina rates often offered on Yelp)  Out-call massage services available for an additional fee

Schedule a session: (808) 938-2743  or taowithin@gmail.com  Studio is in Captain Cook (Kealakekua Bay) down Napoopoo Road on the Big Island of Hawaii about 20 minutes from Kailua Kona

The Tao Within Massage

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The Tao Within Massage & Wellness
Located at

82-5682 Kahau Place,
Captain Cook,

Phone: (808) 938-2743